7 Habits That Changed My Life

I’ve been waking up around 5 am and going to bed around 9 pm for the past 6 years.

There are no distractions early in the morning and going to bed early keeps you out of trouble.

I eat a lot of the same foods, wake up and fall asleep around the same time, exercise daily, and have worn the same jeans and style of shoes for 8 years.

Free up your mind for other decisions by making a decision and sticking to it.

I meditate 1–2 times per day for 10–20 minutes.

In a chaotic world, finding time to sit, be mindful, and listen to your internal dialog reduces the noise throughout your day.

I read for 30 min-1 hr every morning and night.

It’s amazing what new ideas do for your awareness and creativity.

I watch videos, read articles, build tools, and learn new technologies.

It’s funny how a simple act can create a ripple effect on your feeling of self-worth and life

Having one, go-to place to write down anything you want to remember saves you time and energy every time you have something to write down and every time you need to remember something.

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