Winter is definitely coming.

Winter is coming for you, and you know what that means. No, it’s not time to catch up on Game of Thrones. Nah, winter is coming to show us the depths of our depression. It does this every year.

Have you ever heard the expression, “You never really know how strong you are until being strong is all you got”? Well, I think that’s how it goes. Anyway, you never know how dark it is until the next cold dark season comes.

Winter is coming, and do you have your kit? That would be your extra important survival kit to battle the woes of the SAT. No, not the test…seasonal affective disorder, that’s what you need the kit for.

So, I’m sitting here again, wasting away because I have forgotten how to eat. This is the tactic winter is using this time. I feel the pains in my stomach, but they say, “Ouch, you need a pain-reliever”, and so I take one to make my hunger pains go away. Fortunately, I will force myself to eat today, and I will be okay.

I didn’t run the track again today, and I kind of feel disappointed as well. Instead, I came home, finished a few edits and watched an old film. I thought the film would help but I can still hear it whispering.

“The cold dark depths of winter are coming, and how will you survive this one?”

I tell the voice to shut up and start thinking about all the tips I included in one of my pseudo-science articles a few days again. I stand upon my mountain of mental illness and proclaim “Away with you! Away!” And then I decided to share those tips with you too. I’m breaking it down like this:

1. Go outside every day and ground yourself. (You’ll have to research that one, but basically, it’s just going outside barefoot for a few minutes and making a connection with the earth).

2. Take that vitamin D, please. Look, you’re going to have to do this is that little family clinic tells you to do so. Listen, I was up to 50,000 mg of Vitamin D last year. You might be surprised how low that stuff can plummet.

3. Don’t be alone too much. Yeah, I am an introvert and I don’t like being around a lot of people, but I just have to go and talk to someone when it gets bad, even if it’s just the cashier at the local grocery. Yeah, I think she hates to see me coming because I…

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