NOW LIVE HAPPILY

6 Ways for Healthy mind Happy life

We all want to live a healthy, happy life. However, we don’t always have control over the things that happen to us. Although fate is to thank for many things in life, there are some things you can control each day to ensure you’re healthy and happy. If you make a habit of the following 6 simple things, you’ll have a better quality of life!

Ø Get Active For Hour Each Day

· Have mini walk

· Take stairs instead of lifts

· Do more work

· Do cycling or swimming

Ø Choose Water As Drink

· 8 glass per day

· Use mineral water

· Drink 100% fruit juice

Ø Spend More Time In Nature

· Go outside after job

· Enjoy nature instead of TV

· Inhale fresh air that awake up mind

Ø Laugh More

· Best medicine for stress and pain

· Can relax our muscles

· Endorphins released(good hormone)

Ø No Smoking

· Smoking make mind cloudy

· Can increase stress

Ø Perfect Body Weight

· Body weight manage

· Healthy

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